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What is mindfulness? 


Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.

Why is mindfulness important?

Being mindful helps you:


heart pay attention better

heart be less distracted

heart learn more

heart stay calm under stress

heart avoid getting too upset about things

heart slow down instead of rush

heart listen better to others

heart be more patient

heart get along better

heart feel happier and enjoy things more


The more you practise, the better you get!

Click below to learn more and to find some extra support to allow you to practise mindfulness activities at home.